Are you planning to go on a blood-type diet and curious to know whether it really works or not? If yes, then this article has you covered.

When it comes to the benefits of this diet, people are divided. Some think that it's pretty beneficial, while others believe that it has no benefit.

In this article, I'll discuss the foods that you should include in your diet depending on your blood diet type. Plus, you will also get to know whether this diet actually works or not.

So, let's begin!

What Is Blood Diet Type?

We can define blood diet type as a theory that proposes that your blood type is the primary factor in deciding which food items and exercise you should do. It was introduced by a Naturopath named Peter J D'Adamo in 1996. So, it's not something new. Instead, it's been the talk of the town for the past two decades. You should know that it's not a widely accepted idea. In fact, there is little to no research to prove this claim.

Now, let's discuss the foods you should eat depending on your blood type.

Food And Exercises According To Your Blood Type

Although, there is a dire need for more research to prove whether blood type is effective or not. But here we will describe the food and exercise you should prefer according to your blood type, if you believe in it.

Here we go!

Blood Type A

If you have type A blood type, then it will be challenging for you to digest animal fats and proteins. Therefore, it's better to be a vegetarian. Such people should consume fresh as well as organic food. Plus, they should also avoid dairy products and wheat.

It also needs to be taken into consideration that people who have blood type A are probably more at risk of suffering from cancer, heart disease, and diabetes. They should also do minimal exercises that have a soothing effect on their body and mind, for instance, yoga. The foods they need to add to their diet include vegetables, grains, fruits, and beans.

Blood Type B

When it comes to the people with Type B blood type, they have more strong immune and digestive system. So, they can consume a wide range of food items. The key food items that a B blood type needs to avoid include corn, wheat, bread, chicken, and coffee.

It is also imperative to keep in mind that such people are also more at risk of getting autoimmune diseases. Some of the main diseases that a B-blood person can suffer from include lupus, multiple sclerosis, and chronic fatigue.

Moreover, mild physical exercises are also great for the well-being of the B blood type people. Plus, the foods that they should prefer to eat include vegetables, fruits, fish, beans, legumes, grains, and poultry. So, this is the diet you need to follow for blood type diet b.

Blood Type AB

If you have blood type AB, you can have plenty of food items, according to this theory. It is also worth mentioning here that people with this blood type are biologically complex. The food items that are good for the people of AB blood type include oatmeal, coffee, and fish.

You also need to know that they are less at risk of allergies. But, AB blood type causes some other serious diseases such as cancer, heart disease, and anemia.

The foods they are advised to avoid in blood type diet ab include beans, red meat, and cons as well.

Blood Type O

People with type O blood type can eat lean meats. Their bodies have the tendency to metabolize animal proteins. They can also eat eggs, seeds, nuts, and vegetables. However, they need to keep the quantity in check. And also need to stay away from grains as well as dairy products. They should also not eat because they enhance their chances of gaining weight. Those foods include kidney beans, cabbage, corn, and gluten.

As far as exercise is concerned, they are advised to go for tense exercises. Health-related issues that people with O blood type have to go through include allergies, hay fever, and arthritis. So, if you want to follow a blood type diet o, stick to the above-mentioned things.

Connection of Lectin With Blood Type

You might be wondering whether lectins actually have a connection with blood type or if it's just a myth. Let me explain it.

So, lectins that are a family of proteins and have the potential to link the sugar molecules together. These proteins are anti-nutrients, and they have detrimental effects on your gut lining. Every type of diet that you take has some lectins in it.

And according to this blood type diet theory, their effect on all blood types is not the same; rather, it varies. So, if you'll not eat the right type of food as per your blood type, then you will end up getting health-related issues. Stil, there is no research to back this claim. Hence, it's hard to tell whether it is true or not.

What Are The Alleged Benefits of Blood Type Diet?

According to Dr Peter J D' Adamo, who came up with the idea of this diet, if you opt for this diet, you may get various health benefits. The main advantages claimed by him are assistance in weight loss. Plus, it can also aid in improving your digestive system. And better gut health health indeed guarantees overall good health. But always keep in mind that there are no scientific studies to claim this theory.

Not only the diet, but they have also suggested that some chronic diseases are linked with the blood type. According to him, people with some blood types are more prone to suffer from some diseases as compared to others.

Can You Satisfy Your Taste Buds With Blood Type Diet?

Well, if you religiously follow this diet, then it will surely be challenging for you to satisfy your cravings. And you would have to give up on a wide range of food items that you love eating. There are a lot of restrictions, and for your particular blood type, you would be left with just a few options. Having said that, if you really want to follow it, then you'll need to have a strong mindset and commitment. Otherwise, you'll relinquish it soon after starting.

Conclusion

To wrap up the discussion about the blood type diet, I must say that it lacks research and scientific studies. So, it's hard to say whether it actually works or not.

And according to some people, health benefits they are noticing are due to following this diet. But it's not true. The fact is that this diet is healthy, so when you cut down on your junk food intake and switch to healthy food. Then your health will surely get better.

But if you believe in it, you can follow blood type diet a, blood type diet b, blood type diet ab, or blood type diet. Choice is yours!